This pizza really was a nutrient powerhouse: Marinara and tomatoes – heart healthy lycopene and vitamin C Crust – Energy giving carbohydrates Garlic – Allicin, manganese, vitamin B6, fiber Spinach – Vitamin K, C, A, iron, folate, calcium Onions – Phytonutrients, vitamin C, fiber Artichoke Hearts – Fiber, vitamin C, folate, magnesium